If Oprah is backing it, you know it will be good, so get ahead of the game and start your anti-aging process today with a free trial of Pure RezV Pro with Resveratrol!
PureRez Pro Resveratrol

Try the anti aging discovery…
Reverse the signs of aging and live longer…
Breakthrough anti-aging news…
Barbara Walters describes anti aging miracle Resveratrol …

Exilatrol Resveratrol

Now before any of our readers get nervous about "resistance exercise" let's be clear that we not talking about pumping heavy iron or stripping your body fat until your showing off your sixpack abs. In a ground-breaking research study, participants achieved almost magic results even though their average age exceeded 87 years. More on Benefits of Resistance Exercise It Antiaging

In a recent study at The Yale University School of Medicine, researchers compared the effects of aerobic exercise on insulin resistance in two groups of adults. Participants in the first group had one or both parents with non–insulin dependent diabetes and in the second group neither parent of the participant had diabetes.
More on Benefits of Aerobic Exercise

Cancer cells have now been found to have insulin receptors, and we know that insulin and (IGFs) or insulin-like growth factors regulate the energy metabolism and growth essential to the growth and survival of a tumor. Pharmaceutical companies see a potential gold mine in the development of anti-cancer drugs that address this mechanism. This is further proof of the great importance of changing our eating habits, especially to help control our blood sugar levels.
More on Cancer Loves Sugar So Learn To Hate It!

Our brains are affected by the same processes that contribute to overall aging, so how well we have taken care of ourselves throughout our lives affects not only our general health, but also our mental function. The brain is a ravenous consumer of glucose and oxygen, both of which are supplied by the blood. If your heart is weakened by years of inactivity or if your arteries are clogged with cholesterol, then your memory and mental functioning will be impaired. To counteract aging of the brain, I recommend supplementing with the herb Ginkgo biloba.

Ginkgo biloba contains flavonoids, potent antioxidants that help protect your brain cells from free-radical damage. Ginkgo biloba improves circulation and delivery of oxygen and nutrients to the brain and has been shown to be helpful in combating memory loss, improving mental function, and alleviating depression, dizziness, ringing in the ears and headaches. The recommended dosage is 120-160 mg per day to be taken in three divided doses. You will probably need to give Ginkgo biloba at least six months to start seeing results.

Another herb to use to improve mental function is ginseng. Ginseng is an adaptogen, which improves the body's ability to adapt to a broad range of physical and biochemical conditions and stressors. Ginseng normalizes a wide range of body functions, improves immune response, and increases physical and mental energy and stamina. The recommended dose of ginseng is 500 - 600 mg of a liquid extract or 1 to 2 grams of the dried root. After you've taken it daily for two or three weeks, take a two-week break before starting up again.

Heart disease, cancer, high blood pressure, obesity, diabetes, senility, and Alzheimer's disease all share a single hormonal deficiency: low blood levels of DHEA, or dehydroepiandrosterone, a hormone that is produced by your adrenal glands. DHEA, often called the "mother hormone," is considered a precursor hormone, because the body uses it to make other hormones such as testosterone and estrogen.

DHEA has been shown in double-blind, placebo-controlled studies to have restorative and revitalizing effects. Unfortunately, natural DHEA levels decline dramatically with age. By age 70, your DHEA levels will likely be less than 30% of what they were at their peak in your 20s. And low blood levels of DHEA have been associated with many degenerative conditions.

DHEA is available without a prescription. I recommend that both men and women take between 25 and 50 mg of U.S. pharmaceutical-grade DHEA daily.

We know that aging isn't caused by one factor, Denham Harman, M.D., of the University of Nebraska College of Medicine, has collected data in support of his theory that aging is caused by free radicals. Free radicals are highly unstable molecules that seek out and attack other molecules in your body, such as fats, proteins, and the genetic material in your cells.

The key element in the production of free radicals is oxygen. As your body performs its millions of chemical interactions in the presence of oxygen, free radicals are generated as a byproduct. The environment also contains numerous substances that give us free radicals directly or cause us to create them as a byproduct of fighting off toxins. Each time your body defends itself against a free radical, a new free radical is produced, unleashing a chain reaction that can severely damage or destroy your tissues.

Dr. Harman found that free radicals are implicated in such diseases as atherosclerosis, hypertension, Alzheimer's disease, arthritis, late-onset diabetes, and Parkinson's disease. You can see that free radicals have a far-reaching effect on our bodies — if we let them.

Since oxidation causes free radicals, the solution is an antioxidant. Your body has built-in antioxidant defenses composed of enzymes, vitamins A, C, E, and beta-carotene, and trace minerals such as selenium and zinc. Each plays a different role in your health.

* Beta-carotene (which your body converts to vitamin A) protects the lipid (fat) portion of cells, such as cell membranes, from free-radical damage.

* Vitamin C protects the body's watery components, such as the fluid of the blood, against free-radical attacks. It also restores oxidized vitamin E to its active state.

* Vitamin E prevents cholesterol from being oxidized, or converted into its artery-damaging form. Like beta-carotene, it also protects cell membranes from free-radical damage.

* Selenium is a powerful antioxidant in its own right but is also an essential component of the antioxidant enzyme glutathione peroxidase, which protects against free-radical damage to cell membranes.

* Zinc plays a critical role in immune function, and is involved in more enzymatic reactions than any other mineral.

As we age, our levels of naturally produced antioxidants decline. At middle age, we experience a particularly steep drop in the body's primary antioxidant, glutathione. From that point on, we live in a state of chronic antioxidant deficiency, which continues as we age.

To slow the rate at which we age and reverse much of the damage that aging has already inflicted, we should use antioxidants to counteract the deficiency in our bodies. Antioxidants will put out the "free-radical fire" by interrupting the damaging chain reaction started by free radicals and neutralize free radicals before they have a chance to do damage.

You must give your body ample amounts of antioxidants every day in two ways: by eating antioxidant-rich foods, such as carrots, oranges, leafy greens, nuts, brown rice, and beans, to list only a few, and by taking nutritional supplements. Remember, it's virtually impossible to eat the quantities of food you'd need to get optimal levels of each antioxidant. It's not enough just to consume the Food and Drug Administration's recommended dietary allowance (RDA).

The government's RDAs are of little value in preventing age-related deterioration. My advice is to ignore them. Instead, I recommend that you take enough antioxidants at doses that research has shown to be effective at neutralizing free radicals, which, in some cases, is many times the RDA level.

Here's an overview of the antioxidant doses you should be getting in your multivitamin:
Vitamin A: 5,000 mg
Vitamin C: 2,650 mg
Beta-carotene: 15,000 IU
Vitamin E: 800 IU
Selenium: 200 mcg
Zinc: 30 mg

To live a long time in vibrant health, taking nutritional supplements is critical. However, you must round out your program with some positive lifestyle choices. To undertake a longevity-promoting lifestyle, you should:

1. Eat a low-fat diet.
2. Refrain from smoking, and avoid inhaling second-hand smoke.
3. Undertake a program of regular physical activity. Always check with your doctor before starting a strenuous exercise program.
4. Control stress as best you can.
5. Exercise your brain. Play games that make you think, read books that challenge you, listen to music and cut back on television watching.

Nowhere is the aging process more visible than on your skin. While a few lines give you character, no one welcomes age-related skin changes such as wrinkles, loss of suppleness, and skin discoloration. The antioxidant vitamins discussed in Secret #1 (especially vitamin A, beta-carotene, and vitamin C) protect your skin against free-radical damage and help produce collagen. Essential fatty acids, both omega-3 and omega-6, are also important for skin health.

A new generation of vitamin A-based skin creams is now available. Called remeital, it's weaker than Retin A, less irritating, yet it retains its cousin's ability to reduce wrinkles, fine lines, and skin discoloration. I recommend using it only at night, as it does increase your skin's sensitivity to the sun.

For dry skin, you need to replenish your body's supply of omega-3 fatty acids, found in fish oils and flaxseed oil. Fish oils are available in capsules, and flaxseed can be added to hot cereal, vegetables, or salad.

I also recommend that you drink at least eight glasses of clean water a day, use a good moisturizing lotion throughout the day, and protect your skin with a good sunscreen.

It seems to be universally believed that as we age our bodies fall apart. You don't have to follow this pattern.

Numerous researchers have reported excellent results in arthritic patients using niacinamide. While niacin opens up the blood vessels near the surface and causes a flushing sensation, niacinamide only opens up the deep blood vessels like those surrounding the joints.

Cases of moderate arthritis have been reporte with outstanding results by taking 1,000 to 1,500 mg a day. In more severe cases, as much as 3,000 mg to 4,000 mg have been recommended. In all instances the dosage should be divided into 5 or 6 doses spread throughout the day rather than all at once. It should also be taken with the knowledge and supervision of your nutritionally oriented doctor.

If you're trying to watch your weight, you don’t have to forgo appetizers if you choose well. If you pick the right starter before your meal may actually help you eat less overall. For example, olive oil contains oleic acid, a monounsaturated fat. Upon reaching the small intestine, oleic acid triggers the production of oleoylethanolamide (OEA), another fatty substance. OEA then finds its way to nerve endings that carry a hunger-curbing message to the brain. The message is loud and clear: "You SHOULD Stop eating SINCE You're full!" Researchers are hoping that new appetite-suppressing drugs using OEA will be developed to reduce obesity.

Don’t deprive yourself of that fresh whole-grain bread and olive oil the next time a waiter brings it to your table. It may be your diet’s best friend. Eating a small amount of healthy unsaturated fat — think olive oil, nuts, avocado, and fish before a meal triggers a chain reaction in your digestive system that slows the rate at which your stomach empties, which means you feel fuller faster. It also helps keep your blood sugar levels from spiking after your meal and makes it easier for your body to absorb fat-soluble nutrients, such as vitamins A, D, E, and K, as well as lycopene and lutein.

Bones can no longer be thought of only in terms of fracture risk and osteoporosis. Bones are constantly giving birth to new cells and these cells play vital roles in metabolism and immunity. For example, when bone cells get inflamed not only does this promote excess bone loss it directly causes fat cells to multiply in white adipose tissue – which clearly explains why women gain weight after menopause as well as the key to stopping the problem.

The highlight study of the year was a detailed gene analysis performed on one of the world's healthiest older men at 113 at the time. Disastrous bone drugs were not part of his plan. Researchers expected to find genetic advantages enabling him to live a long life. Much to their surprise, he didn't have any better "genes" at all – he had better bones! And the reason he had better bones was because he ate a diet containing fresh fruit and vegetables (bone anti-inflammatory nutrients) and stayed very active thus stimulating bone health. Bone health can be greatly enhanced by weight bearing exercise.

Vitamin K, which is a fat soluble vitamin, is critical for good health, in particular for proper bone formation and blood clotting. Only with vitamin K can our health be aye okay, and it would thus be prudent for us to ensure that we get a decent amount of it via our diet.

Good sources of vitamin K include green leafy vegetables, such as broccoli, collards, kale and spinach. It is also found in vegetables such as asparagus, brussels sprouts, cabbage, green peas, romaine lettuce and Swiss chard. Other decent dietary sources of the vitamin include canola oil, cottonseed oil, olive oil and soybean oil.