You can’t expect to have topnotch sexual function if you have poor overall health. Hypertension, cardiovascular disease, uncontrolled diabetes, and other disorders involving impaired circulation are commonly linked with sexual dysfunction. That’s because optimal blood flow is required to produce erections in men and clitoral engorgement in women. Other conditions that can affect interest in sex and the ability to act on that interest include anxiety, depression, hormonal imbalances, chronic pain, and neurological problems. Once these health issues are tackled, desire and function often return.
Every once in a very great while, I discover a natural medicine so astonishing that I feel compelled to share it with you. The verb "discover" is actually not to my credit, by the way; Mother Nature created this natural medicine eons ago, and it's been present in trace amounts in aquatic ecosystems for over a billion years. In this article, I'm going to reveal the name of this natural medicine, what health benefits it provides to us, and how to get some right now. But first, before revealing the name, I want to share some of the numerous health benefits with you so you get the full picture of just how significant this substance can be in enhancing your health. As always, I have absolutely no financial ties to this product, and I earn nothing if you choose to purchase it. I do, however, buy and consume this product myself on a regular basis, as you'll see below. Read more
For years, D — a vitamin found in food but also synthesized by your skin with a bit of sun exposure — has been a nutritionist's delight because of its impact on bone health. Now, evidence is growing that the vitamin not only helps build bone and thwart aging but also defends against multiple sclerosis, several cancers, and inflammation in the gums and lungs. D is definitely moving into bona fide supernutrient territory. Read more
Each year, approximately 400,000 Americans are diagnosed with congestive heart failure (CHF). The heart loses its ability to adequately pump blood throughout the body, causing shortness of breath, fluid buildup in the lungs and extremities, and kidney problems. Not surprisingly, conventional medicine relies heavily on drugs to treat CHF. However, far safer options exist, and one is the herb hawthorn. A meta-analysis involving 2,681 patients with a low ejection fraction (a measure of the heart’s pumping ability) examined the effects of taking 900 mg of a hawthorn extract on cardiac output. Researchers discovered that, compared to a placebo, hawthorn significantly reduced cardiac mortality and sudden cardiac death in patients with a very low ejection fraction (less than 25 percent). The herb also decreased fatigue and breathing problems. If you have CHF, I recommend taking 900–1,800 mg of hawthorn per day. Look for a brand that uses the whole plant (leaves, berries, and flowers) and is standardized to 4 percent vitexin flavonoids. If you are taking digitalis, talk to you doctor before using this herb, as it can increase effects of the drug.
It’s been known for years that vitamin E helps prevent heart disease, stave off Alzheimer’s, and protect against cancer. This vitamin is also therapeutic for patients with high cholesterol, PMS, and Parkinson’s disease. Now, new research from the Yale School of Medicine reveals another benefit of this powerful antioxidant: Vitamin E also appears to halt physical decline. Scientists took blood samples from nearly 700 people, age 65 and older, who lived in Tuscany, Italy, and determined their levels of iron, folate, and vitamins B6, B12, D, and E. Over three years, they measured the study volunteers’ rates of decline in three areas: rising multiple times from a chair, walking speed, and standing balance. What they found was that people with low levels of vitamin E were 60 percent more likely to have declining physical function. Folks, this is big news. If a simple nutrient can stave off disability in an aging population, it should be recommended for everyone over age 60. You won’t find adequate levels of vitamin E in food sources, so look in your health food store for supplements containing natural vitamin E and take 400 IU daily.
Many of the current main-stram news headlines claim vitamin pills increase risk of early death. This is pure bunk and we will dispell this now. At the center of this controversy is research recently conducted by Dr. Goran Bjelakovic of Copenhagen University in Denmark. This research, which involved a review of 67 studies on 230,000 healthy people, reportedly found "no convincing evidence" that any of the antioxidants studied helped prolong life expectancy but, in point of fact, actually increased mortality.
If this information seems vaguely familiar, it should be.
ABC television recently ran a Barbara Walters Special entitled, "Live to be 150 - Can You Do It?" On the program, Barbara Walters interviewed several scientists with various theories regarding how to combat the aging process. One of the scientists, Dr. David Sinclair, made news last year when he reported that resveratrol, given in large doses in animal trials, can counter the effects of chronic health concerns of aging rats, leading to about a 30% prolongation of life and more importantly, an improved quality of life.
Dr. Sinclair felt that these results could potentially be replicated in humans since he indicated that our genes are quite similar to those of rats. Read more
As you grow older, it makes sense to pay attention to maintaining a healthy prostate. This walnut-sized gland, which rests under the bladder and surrounds the urethra, produces most of your seminal fluid — and is therefore critical to both urinary and sexual health. The good news is there’s a natural solution for men who want to support prostate health. These simple steps can help keep your prostate functioning properly for life…and sleep peacefully through the night.
Virtually every living thing, from single-celled amoebas to humans, produces melatonin—and for good reason. This hormone has two essential functions: It governs the sleep cycle and the biological rhythms associated with light and darkness, and it acts as an exceptionally powerful antioxidant that is particularly protective of DNA. In humans, melatonin is synthesized in the pineal gland, located front and center in the brain. This hormone is most intimately involved with sleep. Darkness signals its gradual release, and as levels build up, you begin to feel drowsy. Production peaks during the middle of the night and then begins to fall, tapering off as the sun rises. Problem is, sunset no longer means darkness as it did for most of human history. These days, as soon as night falls we turn on the lights, and we don’t turn them off until we go to bed. Bright lights dramatically reduce melatonin output, and this not only has detrimental effects on sleep—witness our epidemic of sleep disorders and the $4.5 billion we spend a year on sleeping pills—but it also increases risk of cancer and other serious health problems. Fortunately, you don’t have to wander around in the dark, go to bed at dusk, or take sleeping pills to get your melatonin cycle back on track and dramatically improve your sleep and overall health. Read more
As you may know the FDA is coming down hard on compounding pharmacies who offer bioidentical hormones. This is absurd! The Ratio Matters Estrogen is actually a group of related steroidal hormones, the major forms being estradiol, estrone, and estriol. Estradiol is by far the strongest and most active. Estrone, which is converted in the intestinal tract from estradiol, is implicated in hormone-mediated cancers. Estriol is the weakest, but also the most benign type of natural estrogen. Levels of this hormone rise dramatically during pregnancy studies suggest that estriol may actually protect against breast cancer. So check with your medical advisor and consider finding a compounding pharmacy if this applies to you.
If you prefer not to use hormone replacement, consider phytoestrogens, plant-based compounds which have mild estrogenic activity in the human body. Read more
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Can You Walk 10 Years off Your Age? 13 May 2008 at 3:00am
Forget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking.
Salmonella Outbreak Linked to Dry Dog Food (HealthDay) 15 May 2008 at 11:46pm
HealthDay - THURSDAY, May 15 (HealthDay News) -- An outbreak of Salmonella
infections in people has been traced to contaminated dry dog food, the
first time such a link has been uncovered, U.S. officials said
Thursday. Obesity contributes to global warming: study (Reuters) 15 May 2008 at 7:03pm
Reuters - Obesity contributes to global warming,
too. Salmonella outbreak traced to tainted dog food (Reuters) 15 May 2008 at 3:05pm
Reuters - Contaminated dry dog food was
the source of an outbreak of Salmonella infections affecting
people in 19 states, public health officials report in the
Morbidity and Mortality Weekly Report, a publication of the
U.S. Centers for Disease Control and Prevention. Want to lose weight? Study suggests a liquid lunch (AFP) 15 May 2008 at 2:11pm
AFP - A "liquid lunch" could no longer mean a few pints down the pub, but instead a healthy way to lose weight, according to a study presented Thursday by scientists from food giant Unilever. Health Highlights: May 14, 2008 (HealthDay) 14 May 2008 at 11:46pm
HealthDay - Here are some of the latest health and medical news developments,
compiled by editors of HealthDay: Congress tackles FDA cosmetics oversight (Reuters) 14 May 2008 at 6:54pm
Reuters - Democratic lawmakers seeking to
bolster Food and Drug Administration oversight of imported
products took aim at medical devices and cosmetics on
Wednesday, saying the agency lacks the money and power to
properly regulate them. Ads touting dairy for weight loss "misleading" (Reuters) 14 May 2008 at 4:00pm
Reuters - Recent claims that low-fat
dairy products or calcium can help people lose weight are
untrue, according to a review of the published scientific
literature, which shows that neither dairy products in general
nor calcium intake promote weight loss. Obesity may start as early as baby's bottle: researchers (AFP) 14 May 2008 at 2:29pm
AFP - Early exposure to chemicals used in the making of products such as baby bottles or plastic food wraps may lead to obesity, according to new research presented Wednesday. Unilever says new milkshake helps control appetite (Reuters) 14 May 2008 at 12:39pm
Reuters - A new weight loss drink that tastes like
a milkshake significantly reduces appetite and could soon join
Unilever's $400 million Slim-Fast weight-loss brand, the
company's researchers said on Wednesday. New health woes as China moves from famine to feast (Reuters) 9 May 2008 at 8:42am
Reuters - Evening exercise classes at the Nirvana
fitness centre in Beijing are in high demand these days as
young professionals whose mothers once counted ration cards
seek to stay svelte despite lavish lunches.
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