Brain-Boosting Strategies And Supplements

You can improve your memory with supplements. Mental function is largely dependent on an adequate flow of blood and nutrients to the brain. If your mental function is severely impaired, of course, you need to be evaluated by a doctor. But most of the time, the simplest route to sharper thinking is to rethink your lifestyle. This includes getting regular exercise, eating meals on a regular schedule, getting a full 8 hours of good sleep each night and avoiding alcohol, cigarette smoke and air pollution.
Recommended brain and memeory supplements
• Ginkgo biloba. In studies, dementia patients who took ginkgo for six to 12 months experienced improvements in thinking ability and social functioning. The Journal of the American Medica lAssociation published a study showing that the extract of this herb helped slow the progression of Alzheimer’s disease. Ginkgo is also highly effective at improving mental function in healthy, older individuals. 80 milligrams (mg) to 120 mg of a standardized ginkgo extract is a good start. Side effects like diarrhea and stomach upset may be a problem at higher dosages. Ginkgo is not recommended for pregnant women and children under age 14 and you should avoid aspirin when taking ginko supplements.

• Phosphatidylserine (PS). This fatty soy-based nutrient has been shown to help improve memory, concentration and mood. 300 mg per day of PS is good and can be reduced to 150 mg if you’re also taking ginkgo.
Ginko and other brain and memeory supplements
Yet another good brain-boosting technique is listening to music. Research has shown that certain pieces of music, like Mozart, can improve mental performance.