Testosterone does much more than just beef up men's muscles, all voices, and libidos. It also plays a key role in energy vitality in an overall sense of well-being for both men and women. It's no wonder that when levels of this crucial hormone drop, your health can really take a turn for the worse. A recent study in the or China of internal medicine, showed that Lowe's Searle levels of testosterone were linked to an 88% risk of mortality in beds over the age of 40.
More on Testosterone For Everyone's Health Sake
Filed under For Men Only by 
Whatever dynamic messages vitamin D carries, the whole body seems to listen. Now that flu season is near it can be especially important. Every year, the flu emerges like clockwork in the cold months of November and December, then fades back into the woodwork in March. Does this mean that the virus is activated by cold weather? No. Do people spend more time in close physical contact during these months with increased person-to-person contact and contagion? Not really and you can avoid it without the "shots". We are not saying not to get flu shots because they may help but you need to do more and Vitamin D is an important part of the answer. Plus this dynamic vitamin "D" can do much more for your health.
More on Dynamite In Vitamin D – Beats The Flu
Filed under Don't Catch The Bugs by
1) Drink diluted fruit juice to trim calories.
Natural fruit juices contain lots of calories. Cut the calories in half by adding water to the juices.
2) Snack on a tablespoon of peanut butter instead of candy or cookies.
Research shows that men who eat a diet high in monounsaturated fats are more likely to lose weight.
Filed under Weight Control Tips by
1) Never catch a cold or the flu.
Cold and flu viruses are transmitted through the air and by touch, so the best way to prevent a cold is to keep your distance from someone who has one, wash your hands often, and avoid touching your eyes and nose-prime entry points for offending viruses.
Filed under Prevent Aging by
1) Figure your heart disease risk.
Subtract the diastolic number (the bottom number) in your blood-pressure reading from the systolic number. If the result is greater than 60, you need to consult your doctor. As arteries stiffen, systolic blood pressure increases and diastolic pressure goes down.
Filed under 12 Heart Health Tips For Men by
Ask yourself, “Am I going to lose my hair? Or the ability to maintain an erection? Or will I lose my mind?†Well the answer is maybe someday but we want to show you how to delay these events and maybe even avoid them forever but at least until the highlight of your day amounts to crushing ants with your cane. You want to delay the decline-and-fall as long as possible. Here’s how to do just that. We will be posting lists each week for men only, in just what you need to do to avoid getting old. Make them part of your life. We’re giving you the smartest and simplest health, nutrition, anti-stress, antiaging, and prevention tips—thousands of dollars’ worth of medical advice for free by just reading our weekly article with easy to follow lists.More on Health Tips For Men – The Punch List Section
Filed under For Men Only, General by
