In a study published in the May 2007 Archives of Internal Medicine, Harvard Medical School researchers prospectively evaluated total calcium and vitamin D intake among over 10,000 pre-menopausal and almost 21,000 post-menopausal women 45 years and older who were free of any cardiovascular or breast problems. During a follow-up of ten years, 276 pre-menopausal and 743 post-menopausal women had a confirmed diagnosis of poor breast health. It was found that those with higher total intakes of calcium and vitamin D in their diets had a decreased risk of developing poor breast health in pre-menopausal women. Those with highest intake of calcium and vitamin D reduced risk of developing poor breast health by almost 40% which is a number that should grab every womans attention.
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Alleviating anxiety can be accomplished without heavy duty drugs but with an amazing amino acid. Gamma-aminobutyric acid (GABA) is more than an amino acid. It is also one of the central nervous system’s most important inhibitory neurotransmitters, meaning it stimulates receptors that inhibit, or calm down, activity in the brain. It works, in a sense, in opposition to the excitatory neurotransmitters that rev the brain up. Obviously these two types
need to be in balance, and taking supplemental GABA when you’re restless, anxious, or irritable helps restore necessary equilibrium.
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Your optimal multi-vitamin/mineral/antioxidant formulation is far more than the absurd RDA you see on many supplement bottles. That is simply enough to keep you from developing scruvey or similar disorders of the 19th century!
Even the anti-supplement American Medical Association recommends a multi-vitamin for every man, woman and child . We simply aren’t getting the nutrition we need from our food. What we consider the best dose is often far beyond the government’s recommended levels (RDA/DV), which are woefully low in most cases.
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When it comes to health freedom, this is the FDA's end game. A new FDA "guidance" document, published on the FDA's website, reveals plans to reclassify virtually all vitamins, supplements, herbs and even vegetable juices as FDA-regulated drugs. The FDA is accepting public comments on the docket until April 30th.
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The latest round in conventional medicine's ongoing attempts to discredit, and ultimately outlaw, nutritional supplements is found in a highly questionable study published this week in the Journal of the American Medical Association, which claims that vitamins actually increase the risk of death. The study claims to have analyzed a collection of previous studies on Vitamin A, beta carotene, Vitamin C, Vitamin E and selenium, concluding that most of the nutrients are actually dangerous to human health.
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