Multi-Vitamin, Health Benefits, and 100% Fruit Juices
Keep hydrated

Make sure that you do not become dehydrated. Your body needs a constant intake of water to be healthy. You can be hydrated by drinking plenty of water and other fluids such as herbal teas, multi-vitamin, health benefits and 100% fruit juices. Soups also contain water and count as a liquid. Indication that you are well hydrated is your urine being clear and not yellow, and not feeling thirsty throughout your day. Multi-vitamin, health benefits and 100% fruit juices.

Vitamins

Take a multivitamin per day to get the vitamins and minerals you may not get through your food. B6 is a member of the B vitamin family, and helps in stress reduction. Vitamin B6 converts tryptophan into serotonin, the chemical which makes us feel less stress and more relaxed. B6 also helps lesson pre-menstrual syndrome. Food sources of B6 include tuna, chicken, beef, prunes and bananas. Before taking B6 supplements, consult with your physician as too much B6 can result in irreversible nerve damage. Multi-vitamin, health benefits and 100% fruit juices.

Exercise

Should be a part of everyone's life as the health benefits are numerous. Get healthy for your wedding day by doing a form of exercise that you enjoy. Many types of exercise will be good for your heart, lungs, muscles and bones, such as working out at a gym, walking, biking, hiking or even gardening. Moving your muscles and remaining active with proper rest periods is beneficial to your overall health. Exercise creates endorphins, chemicals in our brains that act as natural anti depressants. When we exercise we sleep better. Check with your physician before starting any exercise program. Multi-vitamin, health benefits and 100% fruit juices.

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[tags]pomegranate juice[/tags]

Pomegranate may help reverse visible signs of aging by promoting a moderate thickening of the epidermis, while maintaining healthy epidermal cell differentiation. As the skin ages, its ability to quickly heal cuts, abrasions, and other wounds is dramatically diminished. A study from India discovered that the high content of phenolic compounds in pomegranate greatly improves wound-healing activity, significantly reducing the number of days required for complete healing of skin wounds. The fruit extract also prolonged the life of cells in the dermis known as fibro blasts. Fibroblasts produce the skin's essential structural fibers, including collagen and elastin. Pomegranate thus promotes regeneration of cells in the two most important layers of healthy skin, the epidermis and dermis.

A Japanese study found that ellagic acid potently suppresses lipid per-oxidation in the skin, thus helping to guard against damage from ultraviolet radiation. An Israeli research team noted that pomegranate's antioxidant activity was similar to that of green tea and much greater than that of red wine. The researchers also found that pomegranate demonstrates robust anti-inflammatory effects by inhibiting a biochemical pathway that fuels inflammatory changes. Pomegranate may also help to protect against some forms of skin cancer. Numerous studies have found that topically applied pomegranate seed and fruit extracts significantly reduce the incidence and number of skin tumors that form in experimental models of skin cancer.

[tags]Pomegranate, anti wrinkle supplements, cancer fighter[/tags]

PSA (prostate specific antigen) is an enzyme that is produced by both benign and malignant prostate cells. While it is commonly used in the diagnosis of prostate cancer, PSA blood testing is also critically important in measuring the efficacy of prostate cancer treatment(s). Once a man undergoes prostate cancer therapy, the PSA blood test can help ascertain if all the cancer has been removed (or destroyed). Ideally, PSA levels should be at zero or near zero after therapy Any significant PSA reading after treatment indicates the presence of residual cancer. Well the pomegranate fruit is part of the prostate solutioin!

The aggressiveness of residual prostate cancer can be evaluated by measuring how quickly PSA rises after initial therapy Doctors look at how long it takes PSA level to "double" in order to calculate the extent of the patient's remaining disease. As an experimental treatment, pomegranate juice was given every day and the results were nothing short of astounding. This study found that 80% of the men receiving pomegranate reduced the velocity PSA increase and extended PSA 'doubling times" out to an average of 54 months.

Prior to the prostate cancer patients began taking pomegranate, their PSA level doubled in only 1.25 years, indicating relatively rapid progression of their disease. After ingestion of pomegranate commenced, it took 4.5 years or 3.6 times longer for their PSA to double again. Based on these PSA readings, men receiving pomegranate significantly delayed the progression of their disease.

A recent UCLA study was published in the prestigious journal Clinical Cancer Research and received a fair amount of media attention regarding the power of pomegranate on the victums of prostate cancer. The results are not surprising. In previous animal studies using transplanted human prostate cancer cell lines, the oral administration of pomegranate led to reduction in the secretion of PSA, corresponding with the significant inhibition of tumor growth and induction of the death of cancer cells.

To further validate the anti-cancer effects of pomegranate, the UCLA scientists took blood from these study participants both before and after pomegranate ingestion began. They then administered the blood taken from these patients to prostate cancer cells in a Petri dish. The blood taken after pomegranate was ingested caused a 12% decrease in prostate cancer cell proliferation and a 17% increase in apoptosis (cancer cell death) compared to pre-pomegranate ingested blood. These cell culture findings, coupled with the clinical data showing that it took 3.6 times longer for PSA levels to double, provide a clear picture of pomegranate's effects against prostate cancer.

The UCLA researchers who conducted this study where so excited they stated that older men who have been treated for prostate cancer may be able to outlive their cancer by taking pomegranate juice every day. The researchers added that pomegranate might enable aging men to delay or avoid the need for chemotherapy and hormone blocking drugs, both of which have harmful side effects.

Research from the University of Wisconsin showed that treating prostate cancer cells with pomegranate extract decreased androgen receptors and PSA expression.25'26 When prostate cancer cells where incubated with low concentrations of pomegranate extract, a dose-related inhibition of cell growth was observed. When human prostate cancer cells were injected into mice, feeding the animals pomegranate extract delayed the appearance of tumors. Tumor growth was significantly inhibited and survival was prolonged in response to pomegranate feeding.

For aging humans, the daily ingestion of pomegranate would be a prudent addition to a cancer risk reduction lifestyle.
[tags]pomegranate, aging, antiaging, prostate-cancer, aging-anti-supplement[/tags]

This is such an important discovery that we will continue to provide information on the Pomegranate Power section of this site as we uncover new research developments with this most beneficial fruit. This is most exciting and in January 2006 Nitric Oxide scientific magazine, with a retail subscription price of $226.00 for 8 issues a year ($28.25/issue), will have a feature article about how pomegranate juice reduces oxidized low-density lipoprotein in human coronary cells. We will keep you informed about breaking news from souces like this on pomegranates powerful benefits.

[tags]pomegranate, anti-aging, elderly-issues, herbal-supplements, heart-disease, prostate-cancer, stay-young, reverse-ageing, anti-aging[/tags]