The Fit Woman

February 1, 2008

  • Coffee and Tea for Overall Health

    Americans love their coffee, which now averages 3.1 cups a day for the consumer. As it turns out, your morning cup of Joe may soon be considered a health food. (…)

January 21, 2008

January 9, 2008

  • Will Alzheimer’s Bankrupt You?

    Along with the supplements and dietary changes, one of the best things you can do to prevent Alzheimers disease is start taking resveratrol. (…)

December 19, 2007

  • Rx Drugs Cause Memory Loss And Cancer!

    Dozens of factors can cause memory loss corresponding to that associated with Alzheimer’s disease. One that’s currently overlooked is the use of the highly popular statin drugs. (…)

December 14, 2007

  • Lack Of B Means More Broken Bones

    A study was just published in the December 2007 issue of the journal Bone (Effect of dietary B vitamins on BMD and risk of fracture in elderly men and women: The Rotterdam Study, Bone, Volume 41, Issue 6, December 2007, Pages 987-994) that also looks at B vitamins and their affect on age-related osteoporotic fractures. (…)

December 6, 2007

September 13, 2007

August 18, 2007

August 3, 2007

  • Ladies Eating Tips For Health And Beauty

    Laidie, what if you could eat foods that were tasty, nutritious and helped slow the aging process, reduce your risk of disease, and keep you fit what more could you want? (…)

June 12, 2007

June 6, 2007

  • How You Can Head Off Osteoporosis

    BY 2020, one in two Americans over age 50 will be at risk of developing osteoporosis unless they start taking better care of their bones, warns the latest U.S. (…)

May 26, 2007

April 17, 2007

  • Osteoporosis Can Be Reduced With L-arginine

    Osteoporosis is a worrisome condition for many women, and with good reason. In the ten years after menopause, a woman can lose as much as ten percent of her former bone mass. (…)

April 5, 2007

March 25, 2007

March 23, 2007

March 22, 2007

  • Mental Secrets to the Perfect Weight

    If you are having problems with [tag]losing weight[/tag] (we know sticking to a [tag]diet[/tag] can be difficult), then this message will be the most important message you will ever read. (…)

March 14, 2007

  • Stop Bladder Infections Without Drugs

    Bladder infections, or "cystitis," are common in millions of females, and many women experience bladder infections every time they engage in sex. E. (…)

March 13, 2007

  • Wrinkles Away In Today's Culture

    Although the number of Americans who regularly have cosmetic facial injections is estimated to be only about 1 million, the mere availability of the procedures has heightened the pressure on women over 30 to consider a level of intervention that until recently was embraced only by the famous or the rich. (…)