A study was just published in the December 2007 issue of the journal Bone (Effect of dietary B vitamins on BMD and risk of fracture in elderly men and women: The Rotterdam Study, Bone, Volume 41, Issue 6, December 2007, Pages 987-994) that also looks at B vitamins and their affect on age-related osteoporotic fractures. A total of 5,300 individuals, ages 55 years and greater, participated in this study performed in the Netherlands. Dietary intake of nutrients was obtained from food questionnaires. Patients were then followed for approximately 6 to 7 ½ years. It was noted that there was a small but significant effect between dietary intake of pyridoxine (vitamin B6) as well as riboflavin (vitamin B2) and bone density. After eliminating other factors, it was then found that those individuals with the highest dietary intake of vitamin B6 had a significant decrease in non-vertebral fractures. The researchers concluded that increased dietary intake of riboflavin and pyridoxine (vitamins B2 and B6) was associated with higher bone density measurements. They concluded that these findings highlight the importance of considering nutritional factors in epidemiologic studies of osteoporosis and fractures.
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Now you can say goodbye to fine lines, wrinkles & other skin imperfections instantly. Chellá's Skin Firming Serum, Istante Beauty, is Clinically Proven to fight the effects of aging. It's Recommend by Dermatologists and completly free from the risks associated with BOTOX® injections.
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Although the number of Americans who regularly have cosmetic facial injections is estimated to be only about 1 million, the mere availability of the procedures has heightened the pressure on women over 30 to consider a level of intervention that until recently was embraced only by the famous or the rich. Women have forever been under pressure to look good, but that has expanded recently because we have become so used to beholding perfect, unwrinkled faces.
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A prescription skin cream containing 10% vitamin C significantly reduced wrinkling and age spots in patients who used it for eight months. It seems this breat vitamin “instructs†skin cells to produce new collagen, plumping the skin slightly. The cream delivers 20 to 40 times the amount of the vitamin than can be absorbed from pills.
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A study out of Freidrich Schiller University in Jena, Germany showed that once a woman reaches menopause her skin begins to age faster than a man's. The skin contains estrogen receptors, which helps explain why a woman's skin tends to get thin and more wrinkled so quickly once menopause begins. The presence of estrogens in the skin improves thickness and elasticity, the amount of moisture, and collagen content.
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The skin is the body's largest organ and one of its most complex, comprising multiple layers of epithelial tissues that protect underlying muscles and organs. The skin protects against pathogens, provides insulation, temperature regulation, and sensation, and helps synthesize vitamin D.
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As we age, our skin is more likely to exhibit the effects of photoaging, which produces negative changes in skin color, texture, and health caused by cumulative exposure to ultraviolet light. New findings suggest that antioxidant rich, high-energy compounds may help defend against the effects of photoaging. Free radicals damage not only proteins and DNA, but also the skin's surface lipids.
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Beauty, Wrinkles, and the Science of Laughter
When most of us think of 'memory' we think of our brains, but the brain is not the only organ that has a memory. If skin is regularly positioned in a certain manner by reoccurring facial expressions, lines will ultimately form where the skin has been folded.
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Help Prevent Wrinkles Through DietingHow many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it's no surprise that what we feed our bodies does affect what the final product is. For healthier, younger skin it's no different. But what should we eat in order to have the radiant skin we all covet? Here is a list of simple things we can all incorporate into our diet to help fend off wrinkles.
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