Firm and Fit Body

August 18, 2007

August 3, 2007

  • Ladies Eating Tips For Health And Beauty

    Laidie, what if you could eat foods that were tasty, nutritious and helped slow the aging process, reduce your risk of disease, and keep you fit what more could you want? (…)

February 13, 2007

  • Do You Have Toxic Fat From Stress?

    Science shows that a sustained high level of cortisol, which results from chronic, unrelenting stress, can have a dangerous, even life-threatening effect on the body. Dr. (…)

October 16, 2006

  • Fitness Secrets of the Hollywood Stars

    Poor body image can lead to crash dieting and excessive exercise, which can, in turn, lead to poor nutrition, injuries, and depression.Get the good body image & weight loss goals you seek. (…)

October 14, 2006

October 12, 2006

October 10, 2006

October 8, 2006

October 6, 2006

  • Be Good To Your Body

    Tip! Poor body image can lead to crash dieting and excessive exercise, which can, in turn, lead to poor nutrition, injuries, and depression. (…)