The Fit Woman

  • Hot News On Hot-Flash Prevention

    Japanese women have fewer hot flashes and other menopausal symptoms than American women. (…)

  • RetinA Will Make Skin Look Younger

    While we generally shy away from prescription products and stay with natural remedies, there are occassions that we will point out the benefits of pharmaceuticals for skin care. (…)

  • The New Lift For Beauty

    The traditional face-lift's popularity is drooping, and down about 20% since 2000. (…)

  • How To Prevent Hip Fractures

    To avoid serious falls at home, most of us focus on the obvious dangers and unsecured rugs, slippery showers and obstructed pathways. But we may be overlooking more important hazards. (…)

  • Who Else Uses Prunes For Bone Loss?

    Prunes are known mostly for their laxative effect, but they boast Innumerable health benefits. (…)

  • Rx Cream In Vitamin C Fights Wrinkles

    A prescription skin cream containing 10% vitamin C significantly reduced wrinkling and age spots in patients who used it for eight months. (…)

  • Do You Have Toxic Fat From Stress?

    Science shows that a sustained high level of cortisol, which results from chronic, unrelenting stress, can have a dangerous, even life-threatening effect on the body. Dr. (…)

  • Are There Special Vitamin Supplements For a Woman?

    Vitamin B Complex Many of these symptoms are very general and can result from a variety of medical conditions other than vitamin B12 deficiency. (…)

  • Cola's Can Decrease Bone Density in Women

    The daily consumption of cola bever­ages is associated with decreased bone mineral density of the hip in older women, according to just-released findings. (…)

  • Erase Facial Wrinkles With Collagen and Elastin

    A study out of Freidrich Schiller University in Jena, Germany showed that once a woman reaches menopause her skin begins to age faster than a man's. (…)

  • Remedy For Constipation

    Over-the-counter laxatives are big business, generating sales of more than $800 million per year. (…)

  • Free Radicals And Skin Damage

    The skin is the body's largest organ and one of its most complex, comprising multiple layers of epithelial tissues that protect underlying muscles and organs. (…)

  • Youthful Skin From Plants And Antioxidants

    Vitamin B Complex The amount of vitamin B-12 required by our body is about 4 micrograms or 4 millionth of a gram/day. (…)

  • ldebenone Improves Skin Health And Fights Photoagin

    As we age, our skin is more likely to exhibit the effects of photoaging, which produces negative changes in skin color, texture, and health caused by cumulative exposure to ultraviolet light. (…)

  • Antioxidants Prevent Wrinkles

    • This site is all about finding the right anti-aging skin care and skin treatments. (…)

  • Eye Wrinkles

    Over the years, beauty experts and skin doctors have come up with a vast array products to treat and minimize wrinkles. (…)

  • The Reat Truth About Black Cohosh

    Black cohosh (Actaea racemosa aka Cimicifuga racemosa) is a medicinal herb native to North America that was used by Native Americans to treat gynecological disorders and other conditions. (…)

  • Wrinkles And Beauty

    Smoking increases wrinkles and ages your skin. Don't smoke and if you do, quit to reduce both damage to your skin and your overall health. (…)

  • Anti-Wrinkle Diets Tips

    � These tips explain ways a person can avoid or reduce visible aging. There are also many products on the market that claim to help with wrinkles. (…)

  • Flax Seed Oil and Wrinkles

    � Good skincare and good living as well as using the right creams can go a long way to reducing those wrinkles and helping you to a more youthful appearance. (…)