Vitamin B Complex Pantothenic acid and biotin are the last two Vitamin B-complexes. Pantothenic acid is used in the breakdown of carbohydrates, lipids, and amino acids while biotin functions as a coenzyme in carboxylation reactions.

Vitamin B Complex Supplementation with Vitamin B6 has been found to decrease PMS symptoms and can provide relief for pregnant women who suffer from morning sickness. Other studies show that the Vitamin B Complex group of nutrients may be helpful in treating epilepsy and depression because it helps the body produce neurotransmitters, such as serotonin, which may be lacking in these patients.

Vitamin B Complex The most specific test for B12 status is methylmalonic acid (MMA) testing. The amount of vitamin B12 that comes out in the urine is measured by the Schilling test.

Vitamin B Complex The amount of vitamin B-12 required by our body is about 4 micrograms or 4 millionth of a gram/day. Larger amounts of this vitamin need to be supplied through diet or supplementation as it does not get absorbed very well.

Vitamin B Complex Although required in small quantities, vitamin B12 (part of the Vitamin B Complex group) acts as a catalyst to numerous body processes and as such is vital ingredient for the human body.

Vitamin B Complex The pivotal function of vitamin B12 (part of the Vitamin B Complex group)is to aid in the formation of red blood cells in the human body. It is also vital for DNA replication during cell division.

Vitamin B Complex Deficiency

Pantothenic acid and biotin are the last two Vitamin B-complexes. Pantothenic acid is used in the breakdown of carbohydrates, lipids, and amino acids while biotin functions as a coenzyme in carboxylation reactions.

Vitamin B Complex Vitamins are of two types: water soluble and fat soluble. Water-soluble vitamins are found in fruits and vegetables; they include vitamins C, B6, and B12, Folic acid, Biotin, Niacin, Panthothenic acid, Riboflavin (vitamin B2), and Thiamin (vitamin B1).

Vitamin B Complex The body's ability to absorb vitamin B12 is reduced with increasing age. Older people are often detected to have a more potent vitamin B12 deficiency, even in cases where they do not suffer from pernicious anaemia.

Vitamin B Complex Preventing vitamin B-6 deficiency may help protect you against Alzheimer's disease, depression, memory loss, and even fibromyalgia and insomnia.