Superfood Adds Years To Life

New research suggests that including a combination of antioxidants on your plate yields a more powerful advantage than eating any one type of antioxidant-rich food.

Spirulina (blue-green algae) Spirulina contains not only the antioxidant phycocyanin but also a bundle of protein, plus omega fatty acids. Once a mainstay food of the Aztecs. spirulina additionally works as an ibuprofen like non-steroidal anti-inflammatory. Add one teaspoon to one tablespoon of spirulina a day to smoothies or yogurt, or take it in capsule form. Some people may find that, spirulina can be over stimulating much like too much caffeine from coffee.

Cranberries, blueberries, blackberries are all packed with antioxidants called anthocyanins and polyphenols, which also have anti-inflammatory qualities. Everyone should have at full cup of berries a day. Fresh is best but frozen are perfectly acceptable.

Leafy greens vegetables like kale,collard greens and spinach are full of lutein, another super-antioxidant; it's been proven to protect against macular degeneration of the optic nerves and protects our vision. (See the Better Vision Category for other vision tips). Scientists recommend eating a cup of cooked kale or one to two cups of raw spinach each day.

Almonds and walnuts These nuts are a great source of omega-6 fatty acids, as well as phytosterols (plant sterols) and vitamin F (tocopherols). People who regularly consume nuts tend to have a lowered risk of Parkinson's disease and lower cholesterol. A quarter cup of nuts a day is recommended and don't be concerned about the fat you hear about in nuts from only ¼ cups a day. The fat you get is "good" fat.

Flaxseed contains fiber and omega-3 fatty acids that help to clear plaque and bad fats from the cardiovascular system. The fiber also protects against colon cancer. For best results grind flaxseed yourself in a coffee grinder. You can get one for under $15 from many chain stores. A tablespoon a day is good and can be added to everything from meat loaf to muffins or smoothies.

• These are the bonus super-foods you need to add a diet rich with lean meat, fish, eggs and whole grains.