Poor Nutrition And The Aging Effect On Baby Boomers!

Our society has already failed to protect the health of the last two generations of children and one is now entering the years where major health concerns contribute to aging sooner than we baby-boomers want! Doctors have failed miserably at educating people to change this horrible trend. The myth in this country is that nutritional deficiencies are a thing of the past. In reality, most people may be over weight and over fed, but at the same time they are at the same time - under nourished. Repeated studies show that deficiencies in iron, zinc, B vitamins, and protein are common. This is particularly true in both children and obese adults. Consuming highly refined foods that contain white flour, sugar, and high-fructose corn syrup depletes these vitamins and minerals. Most people don't consume the variety of wholesome foods necessary to replenish them.

Poor nutrition, which includes the lack of the above vitamins, minerals, and nutrients during early childhood leads to behavior problems later in life and speeding up the aging process as we grow older. This poor nutrition, characterized by zinc, iron, vitamin B, and protein deficiencies, leads to low IQ, which leads to later antisocial behavior and possibly the early onset of Alzheimer's disease. You must get your nutrients with supplemental vitamins and minerals if you want to retard the aging process. There is just no way you can find and eat the correct foods on a regular basis. vitamin supplements