Protein Means Muscle, Health And A More Youthful Apperance

If you could eat foods that were tasty, nutritious and helped reduce your risk of disease, what more could you want? Getting older doesn't have to mean getting weaker but it often happens as we age. For example, go just one week without enough protein and your muscles could be on the path to rapid aging. Eating foods from a variety of sources can make you younger. And we all know that exercise is the best way to keep muscles in tip-top shape and fight the natural decline in strength that comes with aging. But what you eat matters, too. That’s what a recent study of older men and women revealed. Those who went for a week without adequate protein started to show early signs of muscle deterioration.

More protein doesn't have to mean more meat. With high-protein diets and meat-laden buffets, getting enough protein may not seem like problem but it is. Research shows that elderly people often fail to do just that.

What’s Your Number? You don’t want to go overboard on protein, because too much could stress your kidneys. How much protein do you need?
Use this online tool for a breakdown based on your weight, age, and activity level. Well this calculator will show you and it won't cost you a dime!
Protein Calculator