Little Critters Have Big Benefits - Krill Oil For Cholesterol

Krill are the tiny, shrimp-like crustaceans plentiful in cold ocean waters. They represent a primary food for several species of whales. Research out of Canada reveals a remarkable benefit for humans as well. Krill oil will lower blood lipids. In a randomized study, 120 patients with high cholesterol (194-348) were divided into four groups and given 1-3 g of krill oil, as determined by their body mass index. 3 g of fish oil, or placebo. After three months, fish oil lowered total cholesterol by an average of 5.8 percent, LDL cholesterol by 4.5 percent, and triglycerides by 3.1 percent; it increased protective HDL by 4.2 percent..

One to three grams of krill oil reduced total cholesterol 13-18 percent, LDL cholesterol 32-39 percent, and triglycerides 11-26.5 percent. Even better, HDL levels rose an impressive 44-59.6 percent. These changes are comparable to those achieved by statin drugs, yet krill oil is safe, natural, and inexpensive.