Flossing For Your Full Heart's Sake – Not Just Your Teeth

You know the importance of exercise, a good diet, and targeted supplements for heart health but don't forget your teeth and gum health and the importance of flossing! A growing number of scientific studies are finding definite links between oral health and cardiovascular disease. Periodontal disease is infection and inflammation of the gums. It is associated with increased levels of C-reactive protein (CRP), a marker of inflammation that is also linked with increased risk of cardiovascular disease. So, keeping your teeth and gums in good shape is one more thing you can do to promote healthy arteries and stave off heart attack and stroke.

Good oral hygiene includes regular flossing. A study presented at a recent American Heart Association conference looked at 300 patients in a lifestyle modification program for lowering cardiovascular disease risk factors. They found that those who flossed their teeth at least every other day for six months were able to lower their CRP levels into the normal range—and when they stopped flossing, CRP went back up. Another study, published in the New England Journal of Medicine in March 2007, found that aggressive treatment of severe periodontal disease resulted in marked improvements in the function and health of the arteries over six months.

Remember that staying active mentally is also required for healthy aging. Flexing your mental muscle, whether by playing card games, reading, doing crossword or Sudoku puzzles, or engaging in hobbies, is essential for maintaining cognitive function at any age.

Another dominant theme from healthy folks in their 80's and 90's is sound nutrition. They all recognize the benefits of paying attention to diet and taking supplements.