For Men Only

Ok so you’ve made it to 50 and have a solid career. Best of all you have time to exercise again. If you start now, you can turn back the clock by increasing your metabolism, testosterone, growth hormone, muscle mass, flexibility, and bone mass. The first step is to grease your hinges by taking care of the joints. The average guy begins to have trouble with his knees and shoulders in his 50s.

Many exercises, and particularly resistance training offer a good way to prevent arthritis. If you’re lifting weights, and trying to watch your own weight and be sure you get enough protein. The average 180-pound man needs a lot of protein. Aim for between 110 and 140 grams a day to build and repair muscle. To get 100 grams, you could have two large eggs, two glasses of milk, 4 ounces of chicken breast, and an 8-ounce steak. Eat another 8-ounce steak, and you’re up to 150. Now let’s be reasonable since you’d be nuts to eat like that. Here’s a good alternative way to start your day. Have a protein shake instead. A study found that people who consumed a protein shake lost more weight and body fat than those who ate the same amount of calories in food with 60 percent less protein.

Here's a great shake that will not add needless pounds but provide the protein you need as well as other great nutrients.