What Is The Optiman Vitamin, Mineral, Antioxidant Formulation?

Your optimal multi-vitamin/mineral/antioxidant formulation is far more than the absurd RDA you see on many supplement bottles. That is simply enough to keep you from developing scruvey or similar disorders of the 19th century!
Even the anti-supplement American Medical Association recommends a multi-vitamin for every man, woman and child . We simply aren’t getting the nutrition we need from our food. What we consider the best dose is often far beyond the government’s recommended levels (RDA/DV), which are woefully low in most cases.

A top-quality basic multi-vitamin should include:
* Betatene (natural carotenoids) 5,000 — 25,000 IU
* Vitamin B1 (thiamine) 50 — 200 mg
* Vitamin B2 (riboflavin) 10 — 20 mg
* Vitamin B3 (niacinamide) 100 — 200 mg
* Vitamin B5 (pantothenic acid) 10 — 200 mg
* Vitamin B6 (pyridoxine) 50 — 100 mg
* Vitamin B12 (methylcobalamin) 500 mcg — 5 mg
* Folic acid 800 mcg — S mg
* Biotin 500 mcg — 5 mg
* Vitamin C 500 — 2,000 mg
* Vitamin D 700 — 2,000 IU
* Vitamin E (D-alpha succinate) 100 — 2,000 JU
* Coenzyme Q10 10 — 1,200 mg
* Calcium (citrate malate) 500 — 1,300 mg
* Magnesium 250 — 500 mg
* Zinc 15 — 30 mg
* Copper 1—2mg
* Manganese 1 — 2 mg
* Boron 1—3mg
* Selenium (selenomethionine) 200 — 400 mcg
* Chromium 200 — 500 mcg
* Lutein 6 — 20 mg
* Bioflavonoids (quercetin is best) 100 mg — 500 mg
* Alpha Lipoic Acid 150 mg — 1,200 mg
* Grape Seed and
* Green Tea Antioxidants 50 mg — 500 mg

We have included ranges that are based on published studies showing benefits in humans through supplementation. Most of these levels cannot be obtained from diet alone. The lower ranges can be obtained from one or two capsules per day, depending on the product, while the higher ranges require you to consume about six to eight capsules per day.