Menopause Blood Pressure Natural Food Help

One of our reader reported that after menopause, her blood pressure was creeping up and was regularly running between 130 and 140 over the mid-90s. She had a craving for something sweet but didn’t have much in the cabints so she settled for a few tablespoons of tahini with some honey mixed in.

The following morning her reading—111/83. She has tried this many times since with dramatic drops each time. The reason is that Tahini, or sesame paste, is made of ground sesame seeds, which have broad health benefits. This is a staple in Middle Eastern food best known as an ingredient in hummus. You can find tahini in the specialty foods section of your grocery store or in your health food store.